{"product_id":"pick-up-the-weight-at-home-resistance-workout-guide","title":"Pick Up The Weight: At-Home Resistance Workout Guide","description":"\u003ch2\u003ePick Up The Weight\u003c\/h2\u003e\u003cp\u003eA complete at-home resistance workout guide designed to help you get stronger — no gym required. This workout program includes upper body, lower body, and core exercises that can be done with just your body weight or a set of dumbbells.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpper Body:\u003c\/strong\u003e Build strength in your arms, shoulders, chest, and back\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLower Body:\u003c\/strong\u003e Target your legs, glutes, and hamstrings\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCore:\u003c\/strong\u003e Strengthen your midsection with effective, focused exercises\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're a beginner or looking to level up your fitness routine, this guide meets you where you are. All exercises are easy to follow and can be scaled to your fitness level.\u003c\/p\u003e","brand":"Joann Rosario Growth Co.","offers":[{"title":"Default Title","offer_id":50428646883521,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0869\/3062\/0609\/files\/017A3D73-DB12-4A86-A938-4788B57D150D.png?v=1784745902","url":"https:\/\/jrosariogrowthco.store\/products\/pick-up-the-weight-at-home-resistance-workout-guide","provider":"Joann Rosario Growth Co.","version":"1.0","type":"link"}