Pick Up The Weight: At-Home Resistance Workout Guide

Pick Up The Weight

A complete at-home resistance workout guide designed to help you get stronger — no gym required. This workout program includes upper body, lower body, and core exercises that can be done with just your body weight or a set of dumbbells.

• Upper Body: Build strength in your arms, shoulders, chest, and back
• Lower Body: Target your legs, glutes, and hamstrings
• Core: Strengthen your midsection with effective, focused exercises

Whether you're a beginner or looking to level up your fitness routine, this guide meets you where you are. All exercises are easy to follow and can be scaled to your fitness level.